on the web
Physical activity guidelines for adults from the NHS.
Healthy recipes, including healthy breakfasts, lunches, dinners and snacks from BBC Good Food.
Sleep is your superpower
A TED talk by Matt Walker.
Feel Better, Live More by Dr Chatterjee
Podcast & YouTube channel
The Body Coach TV – Joe Wicks
The Doctor's Kitchen by Rupy Aujla
Our recommendation for further reading on developing physical wellbeing:
Atomic Habits - James Clear
Real change comes from the compound effect of hundreds of small decisions – they will have a revolutionary effect on your career, your relationships, and your life.
Fasting - Jentezen Franklin
Opening the door to a deeper, more intimate, more powerful relationship with God.