Physical Wellbeing

on the web

  • Exercise

    Physical activity guidelines for adults from the NHS.
    [nhs.uk/...]

  • Healthy Eating

    Healthy recipes, including healthy breakfasts, lunches, dinners and snacks from BBC Good Food.
    [bbcgoodfood.com/...]

  • Sleep is your superpower

    A TED talk by Matt Walker.

  • Feel Better, Live More by Dr Chatterjee

    Podcast & YouTube channel

  • The Body Coach TV – Joe Wicks

    YouTube channel

  • The Doctor's Kitchen by Rupy Aujla

    Podcast

Books

Our recommendation for further reading on developing physical wellbeing:

  • Atomic Habits - James Clear

    Real change comes from the compound effect of hundreds of small decisions – they will have a revolutionary effect on your career, your relationships, and your life.

  • Fasting - Jentezen Franklin

    Opening the door to a deeper, more intimate, more powerful relationship with God.