Physical Wellbeing

Books

Our recommendation for further reading on developing physical wellbeing:

  • Atomic Habits - James Clear

    Real change comes from the compound effect of hundreds of small decisions – they will have a revolutionary effect on your career, your relationships, and your life.

on the web

  • Exercise

    Physical activity guidelines for adults from the NHS.
    [nhs.uk/...]

  • Healthy Eating

    Healthy recipes, including healthy breakfasts, lunches, dinners and snacks from BBC Good Food.
    [bbcgoodfood.com/...]

  • Andrea Thompson

    You can overcome - in health, in life!
    [andreathompson.org]

  • Sleep is your superpower

    A TED talk by Matt Walker.